Category: Eating Disorders

Am I Hungry, Stressed, or Bored?

By Callie Dyer, MA, Resident in Counseling at Sunstone Counseling We’ve all heard someone mention their fear of gaining the “COVID-19” and have seen the many memes about snacking more during social distancing. While these messages aren’t helpful for anyone since we have bigger concerns (i.e. a global pandemic) than putting on a few extra… Read more »

Tips to Navigate the Holidays While Staying in Eating Disorder Recovery

By: Sara Boothe, Graduate Counseling Intern For many of us, the holiday season seems to center around food. People make food together, gather to eat food, and talk about food. Food, food, food. For those diagnosed with an eating disorder, the holidays are the ultimate test of recovery skills. While it may seem intimidating, it… Read more »