Category: Gratitude

Moving Beyond Gratitude to Self-Compassion

There has been much research on the positive effects of expressing gratitude – from keeping anxious and depressive thoughts at bay to helping us catch better z’s. It may even keep us happy as it blankets our brains in mood-boosting chemicals such as dopamine and serotonin. With all of these benefits, imagine what could happen if we kept those feelings of gratitude going past November 24 AND evolved them into self-compassion! We could better prepare ourselves for the stress of the holidays, help us prioritize what’s really important, and keep our mental health front and center.

When Gratitude Gives Back: 5 Reasons to Practice Gratitude

The holiday season ushers in a time of gratitude and giving. We reflect on what we’re thankful for, what the year has held, and what’s coming in the near and distant future. This practice of gratitude is timely and seasonal – but it doesn’t have to be. Here are a few reasons why we should consider extending this season of gratefulness year-round, and three ways you can start today.

Sunstone Counseling Wins 2021 Best of Falls Church Award!

Sunstone Counseling is pleased to announce we were selected as the winner of the “Professional Services” category in the Best of Falls Church contest. Residents of Falls Church recognized Sunstone for helping its clients create a brighter tomorrow one counseling session at a time. Sunstone is so humbled to be recognized by the community.