Category: Holiday

Gift Yourself a Different Kind of Holiday – With Less Stress and More Ease

The holiday season is in full swing, which welcomes celebrations, traditions, family, and fun. Yet for many people it can also bring stress, anxiety, depression, loneliness, and over-indulgence. The demands of the holiday season can pile on and leave us feeling burned out, exhausted, and falling short of expectations. But it doesn’t have to be this way. After all, we’re in charge of how we approach the holidays. So what if we re-evaluated how we celebrate the holiday season to prioritize our health – and created a holiday season with less stress and more ease?

How to Navigate Difficult Conversations this Holiday Season and Beyond

As we gather with friends and family for the holiday season, current events will likely be a topic of conversation with differing opinions involved. Now more than ever it’s critical that we possess the tools to have difficult but healthy conversations with people in our lives. Learn how you can manage your responses to stressful situations, including setting healthy boundaries, in order to respond to potentially conflictual conversations with intention and respect for both yourself and others.