Self-compassion is the practice of relating towards yourself with curiosity rather than criticism. It helps us adapt to life changes and challenges as well as strengthens resilience, emotional wellbeing, and psychological healing. Learn more about the transformative power of self-compassion as well as simple ways to put it into practice.
Mindfulness is an ancient practice that encourages us to be engaged with ourselves and the world around us without judgement. Many of us are stuck thinking about the past or worrying about the future that we don’t spend much time in the present moment at all. Getting started with a mindfulness practice doesn’t have to be complicated. Here are four brief exercises you can try at any time, in any place.
Dialectical Behavioral Therapy (DBT) is broken up into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal skills. Individuals who benefit from DBT often have difficulty controlling their emotions, want to improve their impulse control, may find themselves stuck in a pattern of rocky relationships, and/or want to be more grounded in the present.