Category: Mindfulness

VIDEO: This Breathing Exercise Can Help Reduce Your Anxiety

As we’ve talked about before, mindfulness is an important tool that can help reduce anxiety, depression, and distress in the body and mind. It involves paying attention in the present moment to increase awareness, without judging your thoughts, feelings, and sensations. Mindfulness exercises can be practiced anytime, anywhere. An easy way to start implementing mindfulness… Read more »

4 Mindfulness Exercises You Can Practice Anytime, Anywhere

BY: MJ Harford, Resident in Counseling Mindfulness is something many of us have heard of: it’s on the news and in the media here and there, some schools are implementing mindful moments during the school day, and doctors are recommending it to patients to support everything from stress reduction to diabetes management. Mindfulness is an… Read more »