Category: Modalities

What Is the Gottman Method Used in Couples Counseling?

couple holding hands

When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. The truth is, all couples have their fair share of ups and downs. Healthy relationships require a lot of work. But sometimes it can be difficult to do this work when communication has completely broken down and/or there is a blatant lack of trust and respect. Enter the Gottman Method.

Have You Tried Sandtray Therapy?

Humanistic Sandtray Therapy (HST) is a type of play therapy that is mostly used with adults. It is a wonderful alternative to talk therapy when words are not enough to describe complicated situations. By selecting miniatures and arranging them in sand, you can tell your story in a mindful, yet playful way.