Caring for an aging, disabled, or chronically ill loved one is a reality that many people face. Often, caregivers tend to live with chronically elevated stress levels and may neglect their own self-care – factors that raise the risk for negative impacts on both emotional and physical wellbeing. So it’s vitally important that caregivers take the time to also care for themselves. There are resources and strategies you can use to ensure you’re giving yourself the same care and attention you give your loved one.
