Are you tired of low self-esteem, anxiety, food struggles, and/or stress controlling your life? Are you feeling ashamed, confused, and fearful? What about overwhelmed, out-of-control, and exhausted? If so, I’m here to help. My goal is to encourage you to uncover your strengths, advocate for your needs, and meet your unique goals. I help teens and women regain the driver’s seat in their life through individual and group psychotherapy.

My mission is to help you trust yourself and live with confidence and authenticity. Therapy is a time for you, which means my approach is flexible based on your unique needs and goals. I utilize an integrative approach to therapy, which combines techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. I encourage clients to continue our work outside of session through reflective journaling and practicing behavioral shifts.

In treating eating disorders, I utilize a Health at Every Size (HAES®), All Foods Fit, and Intuitive Eating framework to help clients improve their relationship with food, exercise, & body image. I also approach this work with a trauma-informed lens and coordinate closely with clients’ dietitians and physicians to provide collaborative care.

I am currently accruing hours toward my Certified Eating Disorder Specialist (CEDS) designation. Additionally, I have multiple years of experience providing meal supports for clients struggling with disordered eating through Rock Recovery and Eating Disorder Recovery Specialists. I am honored to be on the Board of the International Eating Disorder Professionals’ Alexandria chapter (iaedp).

I’ve lived in 10 states but am originally from Florida. In my spare time I enjoy concerts, thrift shopping, scrolling through interior design websites, and traveling.