Colleen McCarron, LPC, CEDS
Licensed Professional Counselor and Clinical Supervisor
|Alexandria (map it)|
|Teletherapy for residents of:|
- Adolescent (14-17)
- Adult (25+)
- Young Adult (18-25)
- Cognitive Behavioral (CBT)
- Dialectical Behavioral (DBT)
- Mindfulness Based
- The Daring Way™
“Why does this bother me so much?” Is a common question I hear in the midst of many therapy sessions. We assume we should be able to figure out the answers to all of life’s toughest problems on our own, and if we just think hard enough, we will figure them out. As I say to most of my clients, “If you could think your way out of this, you would have done that by now.”
My philosophy of counseling focuses on the experience of feeling emotions, and how to utilize rather than suppress them. I work with clients to explore how overthinking and under-feeling contribute to distress in familial and romantic relationships, histories of emotional and sexual trauma, career stress and burnout, perfectionism, and more generalized anxiety and depression.
To help clients get more in touch with their emotional experience and improved relationships, I utilize an emotion-focused, relational approach. I draw upon theories of attachment, psychodynamics, mindfulness, and somatic experiencing to help clients understand how emotions show up in their relationship dynamics. I apply a more skills-based cognitive-behavioral approach to help lessen immediate behavioral concerns related to anxiety and depression. I believe healing happens in relationships, and hope ours can create fulfillment in your life.
I am a Certified Eating Disorder Specialist (CEDS), and work with individuals, families, and parents in the recovery process. I work with individuals to learn ways to manage their emotions and stressors without using their eating disorder behaviors, and begin to build their identities as a balanced, healthy individual. I also specialize in working with parents and caregivers to clients with eating disorders, teaching skills to connect with their loved ones and lead them along their recovery journey.
I am a native to Northern Virginia, and grew up in Centreville, VA. I live in Falls Church with my husband and rescue dog, Lola.
- Anxiety / Panic
- Body Image
- Eating Disorders
- Family Dynamics
- Life Transitions and Adjustment
- Relationship Conflict
- Self-esteem / Personal Growth
- Master’s degree in Community Counseling from Marymount University
- Bachelor’s degree in Communication Studies from James Madison University
- VA Board of Counseling Approved Clinical Supervisor
- Certified Eating Disorder Specialist (CEDS)
- Member of Northern Virginia Licensed Professional Counselors (NVLPC), American Counseling Association (ACA), and International Association of Eating Disorder Professionals (IAEDP)