Jenny Stevens, MA, NCC

Resident in Counseling

In-Office Sessions: Richmond (map it)
Teletherapy for residents of: Virginia
In-Office Sessions:
 Richmond (map it)
 
Teletherapy for residents of:
 Virginia
Client Population(s):
  • Adolescent (14-17)
  • Adult (25+)
  • Young Adult (18-25)
Primary Modality(ies):
  • Cognitive Behavioral (CBT)
  • Dialectical Behavioral (DBT)

“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl Rogers

My goal as a therapist is to bear witness to each client’s unique experiences as they see them, help them to better understand their own perceptions, and uncover the inherent strengths of each individual in a warm and supportive environment. I aspire to help each client gain the skills that work best for them to navigate the challenges of life and create a therapeutic space ideal for exploration and self-compassion.

I have a passion for working with adolescents and young adults experiencing a variety of issues, including depression, anxiety, interpersonal/relationship conflict, LGBTQ+ issues, family conflict, trauma, emotional dysregulation, low self-esteem, life transitions, and ADHD concerns. I work with clients of all faith perspectives, and at your request, I am open to incorporating spirituality and faith into counseling.

To meet the unique needs of each client, I am committed to tailoring the therapeutic experience to each individual. I work from a theoretical foundation of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Theory (CBT) with a trauma-informed approach. I believe each person has many parts to them that are all interconnected and should be addressed in therapy as much as possible to improve overall wellbeing. My goal is always to provide a collaborative and trusting atmosphere and to consider the holistic needs of each person to address all important parts of their life, including physical, mental, relational, and spiritual wellness.

In building a trusting therapeutic relationship, I hope to empower clients to learn more about themselves, their personal history, their relationships, and to learn the skills necessary to meet their needs. I believe a supportive and challenging space is key to processing through each of these things and to meeting a client’s personal goals.

More About Me:

I was born and raised in Northern Virginia and am currently living in Richmond, VA. When I am not working, you can find me hiking, cooking, or playing with my sweet cat, Mia.

Specialty(ies):
  • Anxiety / Panic
  • Attention Disorders (ADHD)
  • Depression
  • Emotional Regulation
  • Family Dynamics
  • Gender/Sexual Identity (LGBTQIA+)
  • Grief and Loss
  • Life Transitions and Adjustment
  • Relationship Conflict
  • Self-esteem / Personal Growth
  • Stress and Overwhelm
  • Trauma and PTSD
Education and Training:
  • Master’s degree in Clinical Mental Health Counseling from Marymount University
  • Bachelor’s degree in Psychology from Christopher Newport University
  • National Certified Counselor (NCC)
  • Member of American Counseling Association (ACA)
Credentials:
Resident in Counseling
Prelicense:
VA 0704013392
Supervised by:
Charlie Clark, LPC, NCC
Group Offering(s):

I look forward to supporting your mental health journey.

If you are interested in scheduling a free consultation, please fill out the request form or call our office (703-534-5100) and request to speak to me.