I support a wide range of concerns including anxiety, depression, self-esteem, and the consequences of trauma. I hold a particular interest in assisting clients through family transitions, whether it involves navigating conflict, adjusting to the addition of a child, or seeking a sense of balance. Drawing on principles from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Internal Family Systems, neuroscience, and psychodynamic theory, I aim to integrate culture and identity into our understanding of your approach to life.
I believe in a holistic approach to counseling that considers each individual’s unique life experiences and overall wellness. My training and clinical experience involves individuals experiencing mood disorders, self-esteem and body image issues, trauma, and relationship conflict including perpetrators and victims of physical and emotional abuse. I also have experience working with individuals involved in the justice system and those mandated to treatment. Every person deserves a safe place to learn about the connection between their thoughts and emotions, and to ultimately learn healthier coping behaviors.
I have a history of working with children specifically with neurodevelopmental disorders (Autism Spectrum Disorder and Attention-Deficit/Hyperactivity Disorder). Other specialties include emotional regulation skills, attachment issues, behavioral concerns, social skills concerns, anxiety, and issues within the home or school.
I have experience working with a variety of areas including adjustments to life transitions, anxiety, depression, substance misuse, and body image and/or self-esteem issues. I have a primary focus on working with the LGBTQIA+ community and those who are navigating their gender identity and/or sexual identity.
Life is tough, and we all get knocked down once in a while. I’m here to help you achieve a happier and healthier lifestyle, drawing on your unique strengths. In our sessions together, I utilize mindfulness, motivational interviewing, and cognitive behavioral techniques. I particularly enjoy working with adolescents and young adults experiencing anxiety, struggling with life transitions, and/or trying to bring more balance into their lives.
I believe that we are not exclusively distressed by external things, but by the thoughts and beliefs we take of them. Integrating my unique style and approach to relationships, I aim to help you explore and challenge these beliefs that no longer serve you. As a trained generalist clinician, my areas of interest are primarily focused on sexuality and related issues. I help individuals connect to and embrace their sexual and gender identities, explore new levels of intimacy, and improve their overall sexual satisfaction.
