Dialectical Behavioral Therapy (DBT) skills help individuals live more mindfully, better manage intense emotions, reduce impulsivity, and improve communication in relationships. In these intensives, creative techniques are used to explore and reinforce DBT concepts in a way that is accessible and beneficial for teens of all creative skill levels! To learn more about DBT, check out this post.
Distress Tolerance: July 8-12 from 9:00am-12:00pm
Emotion Regulation: July 22-26 from 9:00am-12:00pm
Age: Rising 7th to 9th graders
Where: Sunstone Counseling – McLean | 1485 Chain Bridge Rd, Suite 300, McLean, VA 22101
Contact: Jacqueline Anderson, M.Ed & Resident in Counseling | email@example.com | (571) 429-4848