At Sunstone, we celebrate the LGBTQIA+ community and recognize the joy, love, and strength of your lives and experiences. We also acknowledge that this community faces unique complexities that can make life challenging.

You may be struggling with internal and external conflicts around living authentically and being yourself, or you may be experiencing relational strains with your family, friends, or colleagues. Further, family and allies of the LGBTQIA+ community may find themselves wondering how they can best support their loved one on their journey.

You are not alone. Sunstone’s compassionate team of dedicated counselors is here to support the LGBTQIA+ community, and their allies, through whatever challenges they face.

LGBTQIA mental health counseling

Guiding you on your journey to a fully expressed life

Sunstone Counseling offers a safe and judgement-free space to meet you where you are and understands that there is not a one-size-fits-all path to contentment.

Our experienced team provides support for the LGBTQIA+ community in areas such as:

  • Exploring sexuality and/or gender
  • Gender identity and expression
  • The coming out process
  • Gender dysphoria
  • Transitioning
  • Parenting
  • Same sex parents
  • Parents of transgender or non-binary youth
  • Trauma/sexual violence
  • Discrimination/bullying
  • Anxiety and depression

Get the support you deserve and contact us to find the right counselor to guide you on your journey to living a fully expressed life.

Shining a Light on LGBTQIA+ Mental Health

June is Pride month, an opportunity to acknowledge and celebrate the lives and contributions of the lesbian, gay, bisexual, transgender, queer/questioning, intersex, and asexual (LGBTQIA+) community. While the dancing and colorful festivities are a wonderful way to celebrate, it’s also an opportunity to shine a light on the unique challenges members of this community face, particularly when it comes to their mental health and well-being.

How Parents Can Support Their Transgender Child

What makes someone feel they have been born into the wrong body? We’re still discovering how individuals form their gender identities and how to support people who don’t identify with their biological sex or social constructs around being a man or a woman. For parents or caregivers of a transgender child, it can be a confusing and overwhelming journey, but there are ways you can understand and support them.

How to Support Yourself When Coming Out

Living an authentic and fully expressed life is one of the best ways to feel happy, healthy, and fulfilled. If you are contemplating coming out to the people in your life, know that you’re making a courageous and healthy choice for yourself. But, coming out is sometimes scary. How will people react? Will your friends and family accept you? Will you face consequences at work or your place of worship? It’s perfectly normal to have these fears and worries, but there are tangible steps you can take to make your landing softer.

How Using Your Pronouns Helps Create a Safe Space for Others

“Hi, my name is Jami and I use she/her/hers pronouns.” Not going to lie — it was incredibly awkward the first time I said this out loud. Honestly, as a cisgender (a person whose sense of personal identity and gender correspond with their birth sex) female, it felt unnecessary for me to state my pronouns. But, you know what? Stating my pronouns isn’t about my awkward feelings; it is about creating a safer and more comfortable space for everyone in the room. Basically, it helps normalize introductions that include pronouns.