The death of someone we care about is always a devastating loss and can be difficult to process. Losing someone to an overdose can add many more layers of complicated feelings such as guilt and stigma. Unfortunately, people who overdose or die from an overdose are often judged harshly, and those societal pressures can leave family and friends carrying that burden, alongside their grief.
That’s why it’s so important to recognize International Overdose Awareness Day – “an annual campaign to end overdose, remember those who have died without stigma, and acknowledge the grief of those left behind.” At Sunstone, we’re here to help family and friends who have experienced a loss due to overdose process those difficult feelings.
“No one brings cake or a casserole when your son dies from a heroin overdose.”
Losing a loved one to a drug overdose can be a terrible burden to carry. The loss changes you forever, and most people simply aren’t equipped to deal with the emotional turmoil that follows. Many people find themselves feeling guilty that they should have done more to help or seen the signs of substance use. Others also carry the weight of judgment and stigma from society. There can also be a real sense of isolation following the death of a loved one from a drug overdose. Oftentimes, people around them don’t know what to say or how to approach the person, resulting in a level of distancing that may not happen with other causes of a loved one’s death.
Processing your grief
When a loved one suddenly and tragically dies, it can feel like part of us dies, too. A sudden death strips us of our sense of security, and we’re left trying to pick up the pieces while dealing with anxiety and depression. It’s during these moments of darkness that we need a guiding hand to show us the way back to the light. While your life will never be the same after such a tragic and sudden loss, it is possible to heal from what feels like insurmountable grief. Seeking out professional help from a specialized grief counselor can be a way to help you process these complicated feelings.
Additionally, recognizing International Overdose Awareness Day (August 31) can be a helpful way to recognize your loved one as well as your own grief. A few ways you can take part in this year’s campaign include:
- Posting a tribute. Consider leaving a tribute to your loved one on a site such as Overdose Awareness Day as a way to honor and remember them – beyond the overdose.
- Get involved. Host an awareness day event to destigmatize overdose and educate your neighbors, colleagues, and friends. The Overdose Awareness Day site has a list of events taking place throughout the country.
- Spread the message. You can obtain and share resources around the campaign on your social media channels, at community hubs and schools, and more. You can download resources here.
Sunstone is here for you
Whether you know someone who is struggling with substance use or have lost someone to overdose, please know that you’re not alone, and that your feelings are valid. Our team of highly trained and compassionate counselors are here to help and guide you to a brighter tomorrow. Reach out today to get matched with a counselor who is right for you – either in-person or online.
