Whether it’s physical or sexual abuse, emotional neglect, homelessness, or the sudden loss of a loved one, childhood trauma leaves a lasting impact on the child and even the adult they grow into. Here are 3 therapeutic approaches to help children – and adults – process and heal from trauma.
Often, children and their caregivers do not realize anxiety can have physical effects. Children can experience various physical symptoms related to anxiety such as stomach aches, headaches, indigestion, muscle tension, nausea, fatigue, sleep disruption, and restlessness. Physical symptoms like these should always first be medically explored to rule out other underlying causes. That being said, these types of symptoms are often produced by anxiety.