October is a time for change – the air gets chilly, we unpack our sweaters, and we start looking ahead to the holidays. It is also a good time to take a pause and think about our well-being both mentally and physically. Is there anything that needs our attention? Are there habits or behaviors we should adjust to ensure we’re healthy and thriving? This October, Mental Illness Awareness Week, National Depression Screening Day, and World Mental Health Day all dovetail to promote the importance of mental health screenings while also reducing the stigma associated with mental health conditions.
As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious?
We know exercise has many physical health benefits, but there are also mental health benefits of exercise. If you needed a few more reasons to head to the gym, take a walk, or sign up for that yoga class, consider these three mental health benefits of regular exercise.