Tag: depression

6 Signs Your Teen May Be Depressed

Teen depression

As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious?

3 Important Mental Health Benefits of Physical Exercise

By: Vanessa Steffens “Exercise gives people endorphins, and endorphins make people happy…”  – Elle Woods Elle Wood said it best: exercise makes people happy. We know exercise has many physical health benefits, but there are also many mental health benefits of exercise. If you needed a few more reasons to get to the gym, take… Read more »