The months leading into the transition from 2021 to 2022 may include holiday gatherings, travel, deadlines, expectation, estrangement, and stress. This time can also bring celebration, “friendsgivings”, traditions, creativity, a sense of community, laughter, anticipation, and joy. When adding these on top of a loss, multiple losses, or cumulative losses, one could see how this season overloads our grief experience.
Our human experience includes the need to mourn. No matter the loss type, the outward sharing of inward feeling is necessary. But, it does not mean we all activate it in the same way. In fact, part of the unique journey we undertake is finding with whom and how we share with others. It is, however, a part of processing that needs to be heard and witnessed.
By: Natalie Jensen, MSW, Supervisee in Social Work The upcoming group, Grief, Loss & Life, will feature weekly sessions, having attendees gather for 90-minutes in the early evening. Sessions are on Thursdays 6:30 – 8:00 pm, beginning March 5th, and run through April 30th (off April 9th). This spring cycle will be limited to a… Read more »
We can choose to suppress grief’s attention-seeking signals; however, complete disregard for grief’s journey might create a more difficult path. Taking a pause and honoring some of our deeper grief emotions can be challenging. Yet, if these emotions are left in a box, ignored, or continually deferred, they may show up for us in far more egregious ways.