Tag: mental health

Health Implications on Women Caused by Pandemic Stress

stressed working mom

Parents have unquestionably been hit hard by the pandemic. Between school closures and virtual learning, many parents have assumed the role of teacher on top of their usual household obligations and adjusting to working from home. And on top of that, parents are helping their children navigate their fear, anxiety, and depression around COVID and tumultuous societal events.

Advice on Staying True to New Year’s Resolutions

New Year - Fresh Start

If you’re like most people and are unable to stick with your New Year’s resolutions, we offer some ways you can stay true to them. Also, consider seeking help from a trained therapist. Mental health professionals can offer powerful tools that can help you uncover obstacles, where they came from, and tools to help you overcome them.

Defining Amidst Darkness

BY: Natalie Jensen, MSW As we are walking through the beginning of 2020, we find ourselves in the unknown. Literally, we are living in the ambiguous world of global pandemic meets human experience. We know first hand that there are numerous options for thoughts, feelings, emotions, and actions (or inaction). Many of us are finding it incredibly… Read more »

60 Second Anxiety Break

By: MJ Harford, MA Counselor in Residence Acceptance is a key skill in managing and reducing anxiety. Acceptance doesn’t have to look deep or complicated, it can be as simple as identifying what is and what isn’t within our control. The COVID19 virus has changed all of our lives; things may be more difficult and more… Read more »

3 Ways to Support Military Family Members with Mental Illness

By: Vanessa Steffens Service members may experience all ranges of mental health related issues. According to the National Alliance on Mental Illness, 1 in 4 active duty service members is affected by a mental health condition. Unfortunately, there is a large stigma surrounding mental illness and service members. Most military members will be silent about… Read more »

3 Important Mental Health Benefits of Physical Exercise

By: Vanessa Steffens “Exercise gives people endorphins, and endorphins make people happy…”  – Elle Woods Elle Wood said it best: exercise makes people happy. We know exercise has many physical health benefits, but there are also many mental health benefits of exercise. If you needed a few more reasons to get to the gym, take… Read more »

5 Ways to Improve Your Mental Health

By: Vanessa Steffens In our busy lives, we all have moments where we feel like our mental health might be suffering. Whether experiencing stress at work or dealing with the passing of a loved one, we could all benefit from taking time to take care of ourselves. This month is Mental Health Month. Let’s take… Read more »