Tag: mental health

3 Important Mental Health Benefits of Physical Exercise

By: Vanessa Steffens “Exercise gives people endorphins, and endorphins make people happy…”  – Elle Woods Elle Wood said it best: exercise makes people happy. We know exercise has many physical health benefits, but there are also many mental health benefits of exercise. If you needed a few more reasons to get to the gym, take… Read more »

5 Ways to Improve Your Mental Health

By: Vanessa Steffens In our busy lives, we all have moments where we feel like our mental health might be suffering. Whether experiencing stress at work or dealing with the passing of a loved one, we could all benefit from taking time to take care of ourselves. This month is Mental Health Month. Let’s take… Read more »