Tag: mental health

7 Ways Sunstone Counseling Can Help the Richmond Community’s Mental Health

Sunstone Counseling Richmond Office and Counselors

Our mission at Sunstone Counseling is to remove the barriers that prevent people from obtaining the mental health services they need and deserve. By offering in-person and online appointments to RVA residents at our Glen Allen office hopes to alleviate any scheduling challenges those seeking counseling may have faced in the past.  

Sunstone Counseling Expands Its Mental Health Services with New Richmond Location

Sunstone Counseling Expands Its Mental Health Services with New Richmond Location

Expanding outside of Northern Virginia, Sunstone Counseling is bringing its diverse and experienced counseling services to Richmond residents. For more than a decade, Sunstone has been helping its clients create a brighter tomorrow one counseling session at a time and is excited to bring high-quality mental health resources to Richmond.

Defining Amidst Darkness

BY: Natalie Jensen, MSW As we are walking through the beginning of 2020, we find ourselves in the unknown. Literally, we are living in the ambiguous world of global pandemic meets human experience. We know first hand that there are numerous options for thoughts, feelings, emotions, and actions (or inaction). Many of us are finding it incredibly… Read more »

60 Second Anxiety Break

By: MJ Harford, MA Counselor in Residence Acceptance is a key skill in managing and reducing anxiety. Acceptance doesn’t have to look deep or complicated, it can be as simple as identifying what is and what isn’t within our control. The COVID19 virus has changed all of our lives; things may be more difficult and more… Read more »

3 Important Mental Health Benefits of Physical Exercise

We know exercise has many physical health benefits, but there are also mental health benefits of exercise. If you needed a few more reasons to head to the gym, take a walk, or sign up for that yoga class, consider these three mental health benefits of regular exercise.