Tag: Mindfulness

4 Mindfulness Exercises You Can Practice Anytime, Anywhere

BY: MJ Harford, Resident in Counseling Mindfulness is something many of us have heard of: it’s on the news and in the media here and there, some schools are implementing mindful moments during the school day, and doctors are recommending it to patients to support everything from stress reduction to diabetes management. Mindfulness is an… Read more »