Tag: planning

A New Year Planning Guide For You

The new year can be a great time to reflect on the past and plan for the future. It can be an intentional time for thoughtful examination of accomplishments and challenges in the year before. It also presents an opportunity to set an intention, theme, or focus for the coming year. Sometimes, the turn of… Read more »

Labor Day Brings New Beginnings

By Amy Clay, LPC, co-owner of Sunstone Counseling* Humans have long used seasonal changes to mark life’s transitions and often view them as a time to start fresh. In fact, the “fresh start effect” is a recognized phenomenon that suggests that people are more likely to focus on important goals following “temporal landmarks,” such as… Read more »

New Year, New (The)me

By: Colleen McCarron, LPC Do you feel the pressure to create goals and resolutions on New Year’s Eve? It’s natural this time of year to reflect on the past calendar year, take inventory of what we would like to change, and make bold declarations of what to improve upon. It can be an inspiring time… Read more »