It’s natural this time of year to reflect on the past calendar year, take inventory of what we would like to change, and make bold declarations of what to improve upon. It can be an inspiring time to re-imagine, re-focus, and start fresh for some, but for others, it’s overwhelming and discouraging to examine so much change at once. If you’re not sure where to start in 2023, this New Year Planning Tool from YearCompass can be a helpful resource to reflect and focus. It provides prompts and space to examine your past accomplishments and successes, and to explore what’s possible.
Labor Day Brings New Beginnings
By Amy Clay, LPC, co-owner of Sunstone Counseling* Humans have long used seasonal changes to mark life’s transitions and often view them as a time to start fresh. In fact, the “fresh start effect” is a recognized phenomenon that suggests that people are more likely to focus on important goals following “temporal landmarks,” such as… Read more »