When it relates to mental health, terms such as “trauma-informed care” are now part of the lexicon in supporting youth and vulnerable populations. Various types of trauma can affect everyone differently and can have profound negative emotional, mental, and physical effects on the brain and body. One focus area in trauma-informed care at Sunstone Counseling is race-based stress, which are symptoms that individuals experience after being exposed to distressing or life-threatening experiences, such as systemic racism or discrimination.
