Tag: self care

Labor Day Brings New Beginnings

By Amy Clay, LPC, co-owner of Sunstone Counseling* Humans have long used seasonal changes to mark life’s transitions and often view them as a time to start fresh. In fact, the “fresh start effect” is a recognized phenomenon that suggests that people are more likely to focus on important goals following “temporal landmarks,” such as… Read more »

3 Basic Steps to Self Care

By: Colleen McCarron, LPC Self care is not a face mask. Face masks, bath bombs, candles, pedicures. We think of these things as self-care in an indulgent sense, catapulted off the “treat yo’ self” mentality. But, is self-care as extravagant as spending half the day at a spa? It doesn’t have to be. Self-care is… Read more »