What to Expect
- Learn to understand how and identify when their anxiety escalates and leads to a crisis
- Understand the mind-body connection related to anxiety
- Identify triggers for anxiety
- Be able to challenge and combat negative, anxious thoughts
- Acquire a toolbox of coping skills to help in circumstances of heightened anxiety
- Understand when and why anxiety is normal
- Explore unrealistic expectations and core beliefs that may lead to heightened anxiety
- Openly discuss current circumstances with peers
Would you prefer to speak with someone? Call Us.
Why Choose Sunstone?
We have over 70 counselors with experience in a wide range of therapeutic approaches. Find the highly trained and empathetic counselor for your journey.
With offices in Alexandria, Falls Church, McLean, Ashburn, Richmond, and online, you can get the help you need, when you need it.
Our diverse and qualified counselors’ rates begin at $75 and vary based on their level of training as well as the length and type of your session.