Girl Anxiety Image

What to Expect

  • Learn to understand how and identify when their anxiety escalates and leads to a crisis
  • Understand the mind-body connection related to anxiety 
  • Identify triggers for anxiety
  • Be able to challenge and combat negative, anxious thoughts
  • Acquire a toolbox of coping skills to help in circumstances of heightened anxiety
  • Understand when and why anxiety is normal 
  • Explore unrealistic expectations and core beliefs that may lead to heightened anxiety
  • Openly discuss current circumstances with peers 

To request more information or to inquire about joining this group, please email Emily.

emilylouisos@sunstonecounselors.com


Would you prefer to speak with someone? Call Us.

703-534-5100