I support a wide range of concerns including anxiety, depression, self-esteem, and the consequences of trauma. I hold a particular interest in assisting clients through family transitions, whether it involves navigating conflict, adjusting to the addition of a child, or seeking a sense of balance. Drawing on principles from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Internal Family Systems, neuroscience, and psychodynamic theory, I aim to integrate culture and identity into our understanding of your approach to life.
My specialty areas include, but are not limited to: trauma, anxiety, depression, and relationship issues. I believe cognitions influence behavior, and early childhood events can shape how one views themselves, others, and the world. This results in learned patterns of thinking and behavior that can be brought to awareness with counseling. I am certified to work with couples as a SYMBIS and Gottman Level 1 clinician by focusing on communication/conflict resolution skills while restoring friendship and trust in the relationship. I can integrate Christian counseling for those who are interested in incorporating faith in their treatment.
My counseling approach is person-centered and integrative, with support for adults and couples. I specialize in helping individuals process and heal from traumatic or painful life events, cope with depression and anxiety, navigate relationship challenges, and live in congruence with personal values. I help couples in the areas of communication and conflict management, and I provide premarital counseling for couples seeking to build a strong foundation for marriage.
