Dialectical Behavioral Therapy (DBT) is broken up into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal skills. Individuals who benefit from DBT often have difficulty controlling their emotions, want to improve their impulse control, may find themselves stuck in a pattern of rocky relationships, and/or want to be more grounded in the present.
Updates and Resources
3 Therapy Approaches for Childhood Trauma
Whether it’s physical or sexual abuse, emotional neglect, homelessness, or the sudden loss of a loved one, childhood trauma leaves a lasting impact on the child and even the adult they grow into. Here are 3 therapeutic approaches to help children – and adults – process and heal from trauma.
How to Support Yourself When Coming Out
Living an authentic and fully expressed life is one of the best ways to feel happy, healthy, and fulfilled. If you are contemplating coming out to the people in your life, know that you’re making a courageous and healthy choice for yourself. But coming out can be intimidating and downright terrifying for some. How will people react? Will your friends and family accept you? Will you face consequences at work or your place of worship? It’s perfectly normal to have these fears and worries, but there are tangible steps you can take to make your landing softer.
The Therapeutic Power of Play in Child Counseling
A play therapist uses a unique skill set to connect with children through a child’s symbolic language of self-expression: play. For young children. play is developmentally and fundamentally their language to articulate and process through feelings and difficulties. It allows them to connect and achieve growth in a profound way that classic talk therapy would not be able to provide. Children communicate through play in such an amazing way; it allows and welcomes a self-healing process in which they can engage.
Three Self-Care Tips if You’re Experiencing Divorce
Going through a divorce is often an overwhelming, scary, and lonely experience. The process of divorce is different for everyone – from circumstances that contributed to the marriage starting to dissolve, to whether you are the leaver, the one who was left, or if divorce was a mutually agreed on decision. Regardless, divorce causes a relational rupture between two people who once committed to each other for life, which requires substantial emotional repair and self-care.
3 Rituals to Help your Family Reconnect and Reset
By Cassie Keim, Graduate Counseling Intern Family rituals are simple, fun ways to help your family to slow down and develop moments of connection and belonging. Shown to help provide stability during times of transition, family rituals not only create simple opportunities to connect, but also provide children and teens with opportunities to develop a… Read more »
5 Tips on How to Manage Food Fears on Thanksgiving
The holidays are a time for connection and celebration, but if you struggle with an eating disorder, they are also a time of anxiety. Many hurdles can arise throughout the holiday season – such as comments from others on eating and appearance, inconsistent timing of meals, unfamiliar food choices, and stress around loss of routine. If you are feeling a sense of overwhelm and dread over the upcoming holiday, you are not alone.
Labor Day Brings New Beginnings
By Amy Clay, LPC, co-owner of Sunstone Counseling* Humans have long used seasonal changes to mark life’s transitions and often view them as a time to start fresh. In fact, the “fresh start effect” is a recognized phenomenon that suggests that people are more likely to focus on important goals following “temporal landmarks,” such as… Read more »
Using Your Pronouns Helps Create a Safe Space for Others
“Hi, my name is Jami and I use she/her/hers pronouns.” Not going to lie — it was incredibly awkward the first time I said this out loud. Honestly, as a cisgender (a person whose sense of personal identity and gender correspond with their birth sex) female, it felt unnecessary for me to state my pronouns. But, you know what? Stating my pronouns isn’t about my awkward feelings; it is about creating a safer and more comfortable space for everyone in the room. Basically, it helps normalize introductions that include pronouns.
Am I Hungry, Stressed, or Bored?
We’ve all heard someone mention their fear of gaining the “COVID-19” and have seen the many memes about snacking more during social distancing. While these messages aren’t helpful for anyone since we have bigger concerns (i.e. a global pandemic) than putting on a few extra completely normal and non-threatening pounds, these messages remind us that our routines may have shifted significantly.
Managing Social Media During COVID-19
By: Sara Boothe, MA Social media is the thing keeping us connected and informed during quarantine, now more than ever. Although, it is also normal to feel drained, anxious, scared, and a multitude of other negative feelings after being on social media for a good part of your day. How are you dealing with that… Read more »
Defining Amidst Darkness
BY: Natalie Jensen, MSW As we are walking through the beginning of 2020, we find ourselves in the unknown. Literally, we are living in the ambiguous world of global pandemic meets human experience. We know first hand that there are numerous options for thoughts, feelings, emotions, and actions (or inaction). Many of us are finding it incredibly… Read more »