Are you a high-functioning professional with ADHD who’s constantly struggling to stay on top of scheduling, laundry, and other day-to-day tasks?
Much of the advice on managing ADHD is aimed toward children/teens and tends to focus mostly on difficulty focusing and hyperactivity.
However, we know that ADHD often presents in a much different way amongst adult women and can look like: always running late, struggling to start boring tasks, impulsivity, and difficulty with emotional regulation.
These issues are often invisible, and those struggling usually appear put together and successful on the surface yet feel like a mess internally! The purpose of this group is to connect women who can support one another with these invisible struggles.
This intimate group of up to 8 participants aims to build a welcoming, consistent, and safe community. We will gather tips from one another and laugh along the way!
As members of a process group, participants will mainly share highs, lows, questions, and feedback with one another. When time allows, the facilitator will occasionally lead conversations on topics such as executive functioning, emotional regulation, organization, impulsivity, rejection sensitivity, and time management.
All women and non-binary adults 18+ welcome
This is an open group, meeting virtually on Thursdays from 11am-12pm.
Virtually on Zoom (HIPAA-compliant version)
About the Facilitator