3 Therapy Approaches for Childhood Trauma

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of children report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the trauma.

Ramifications of Childhood Trauma

Whether it’s physical or sexual abuse, emotional neglect, homelessness, or the sudden loss of a loved one, childhood trauma leaves a lasting impact on the child and even the adult they grow into.

While everyone handles trauma differently, there are some common symptoms experienced by most. These include:

  • Anxiety (especially separation anxiety)
  • Trouble sleeping and increasing nightmares
  • Acting out
  • Loss of appetite
  • Moodiness
  • Becoming easily angry or aggressive
  • Depression
  • Isolation
  • Withdrawing from friends and social activities
  • Problems concentrating
  • Self-harming behaviors

3 Therapy Approaches to Childhood Trauma

Fortunately, there are evidence-based treatment options that can help children decrease their symptoms and learn how to cope with triggers.

1. Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is related to the more well-known Cognitive Behavioral Therapy (CBT) and is a go-to treatment for many therapists when addressing the effects of PTSD. With this particular treatment approach, a therapist will help the child or adult process the trauma as well as offer tools to identify and address negative thinking related to traumatic events.

2. Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an effective treatment for helping people process trauma. A therapist leads the client through a series of repetitive eye movements that help them re-pattern memories of trauma. Before the eye movements begin, the therapist will take time to gather the client’s history, assess, and prepare them so the desensitization has the best chance of working.

3. Play therapy

For very young children that have experienced trauma, it can be intimidating to open up and vocalize their thoughts and emotions. Using the therapeutic power of play, therapists help children as young as 3 work through their trauma. 

Get Help for Childhood Trauma

Whether you seek counseling for your child – or you are working through your own childhood trauma – please reach out to us for support. We make it easy for you to find the right counselor and explore appropriate treatment options.


Tags: ,

Filed under: Children, Trauma

Would you like to learn more?
Sunstone Counseling aims to support you throughout life’s challenges. Stay up-to-date on upcoming workshops and group sessions, and get mental health tips and resources when you connect with us.