Benefits of Group Therapy
- Group therapy can be a safe and validating space for people seeking support for a mental health condition or major life change.
- Groups provide support. Hearing from others with similar challenges helps you understand that you’re not alone.
- Groups provide perspective. Hearing others’ experiences can be very insightful and give you a deeper perspective on your situation.
- Groups develop social skills. Groups not only help ease a sense of isolation but also provide the opportunity to practice communication and listening skills.
- Groups promote forward momentum. Members often feel a sense of accountability to the group and are therefore more likely to move forward toward positive change.
- Sunstone offers various group counseling sessions for adults and teens. Group sessions are typically 6-8 weeks in duration, and fees are often lower than individual therapy sessions.
Why Choose Sunstone?
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Diverse Group of Counselors
We have over 70 counselors with experience in a wide range of therapeutic approaches. Find the highly trained and empathetic counselor for your journey.
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Multiple Locations and Flexible Scheduling
With offices in Alexandria, Falls Church, McLean, Loudoun, Richmond, and online, you can get the help you need, when you need it.
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A Range of Services and Rates
Our diverse and qualified counselors’ rates begin at $75 and vary based on their level of training as well as the length and type of your session.