• Group therapy can be a safe and validating space for people seeking support for a mental health condition or major life change.

  • Groups provide support. Hearing from others with similar challenges helps you understand that you’re not alone.
  • Groups provide perspective. Hearing others’ experiences can be very insightful and give you a deeper perspective on your situation.
  • Groups develop social skills. Groups not only help ease a sense of isolation but also provide the opportunity to practice communication and listening skills.
  • Groups promote forward momentum. Members often feel a sense of accountability to the group and are therefore more likely to move forward toward positive change.

Could you or someone you know benefit from group counseling?

Sunstone offers specialized group counseling sessions for adults and youth. Group sessions are typically 6-8 weeks in duration, and fees are often lower than individual therapy sessions.

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Why Choose Sunstone?