Benefits of Group Therapy

  • Group therapy can be a safe and validating space for people seeking support for a mental health condition or major life change.
  • Groups provide support. Hearing from others with similar challenges helps you understand that you’re not alone.
  • Groups provide perspective. Hearing others’ experiences can be very insightful and give you a deeper perspective on your situation.
  • Groups develop social skills. Groups not only help ease a sense of isolation but also provide the opportunity to practice communication and listening skills.
  • Groups promote forward momentum. Members often feel a sense of accountability to the group and are therefore more likely to move forward toward positive change.
  • Sunstone offers various group counseling sessions for adults and teens. Group sessions are typically 6-8 weeks in duration, and fees are often lower than individual therapy sessions.

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