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Group therapy can be a safe and validating space for people seeking support for a mental health condition or major life change.
- Groups provide support. Hearing from others with similar challenges helps you understand that you’re not alone.
- Groups provide perspective. Hearing others’ experiences can be very insightful and give you a deeper perspective on your situation.
- Groups develop social skills. Groups not only help ease a sense of isolation but also provide the opportunity to practice communication and listening skills.
- Groups promote forward momentum. Members often feel a sense of accountability to the group and are therefore more likely to move forward toward positive change.
Could you or someone you know benefit from group counseling?
Sunstone offers specialized group counseling sessions for adults and youth. Group sessions are typically 6-8 weeks in duration, and fees are often lower than individual therapy sessions.
Browse Sunstone’s current group counseling offerings. You may also be interested in our interactive and immersive workshops.
Why Choose Sunstone?
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Diverse Group of Counselors
We have over 70 counselors with experience in a wide range of therapeutic approaches. Find the highly trained and empathetic counselor for your journey.
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Multiple Locations and Flexible Scheduling
With offices in Alexandria, Falls Church, McLean, Ashburn, Richmond, and online, you can get the help you need, when you need it.
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A Range of Services and Rates
Our diverse and qualified counselors’ rates vary based on their level of experience as well as the length and type of your session.