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• A Counselor to Support Your Unique Needs
• About Sunstone Counseling
• Adolescent Counseling
• Autism Spectrum
• Autism Spectrum Support Group
• BIPOC Mental Health Counseling
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• Bringing Baby Home
• Careers
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• Eating Disorder Recovery Process Groups – Virtual
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• Men’s Mental Health
• More Than Sad: Teen Depression
• New Moms Online Support Group
• Now Hiring: Clinical Supervisor
• Now Hiring: Graduate Counseling Intern
• Now Serving Loudoun County
• Now Serving Richmond, VA
• Privacy Policy
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• Sex Therapy and Sexuality Counseling
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• Suicidal Ideation
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• Updates and Resources
• Women’s Mental Health and Well-being

Posts by category

• Category: Adolescents
  • 6 Signs Your Teen May Be Depressed
  • How To Help Your Child Who Is Being Bullied
  • What Is Dialectical Behavioral Therapy, and Is It Good for My Teen?
  • The Physical Side of Anxiety in Children and Adolescents
  • Cyberbullying: Four Ways to Intervene
• Category: Anxiety
  • 60 Second Anxiety Break
  • VIDEO: This Breathing Exercise Can Help Reduce Your Anxiety
  • 4 Mindfulness Exercises You Can Practice Anytime, Anywhere
  • 3 Breathing Exercises to Help Reduce Stress and Anxiety
• Category: Bringing Baby Home
  • How to Address Challenges New Parents May Face
• Category: Careers
  • Now Accepting Graduate Intern Applications for Summer and Fall of 2019!
• Category: Children
  • Using Video for Play Therapy at Sunstone Counseling
  • Attachment: Exploring 5 Ways to Connect with Your Child Through Love
  • The Power of Play
• Category: Couples
  • What is the Gottman Method used in Couples Counseling?
  • 5 Reasons to Join a Divorce Support Group
  • Three Self-Care Tips if You’re Experiencing Divorce
• Category: Depression
• Category: Divorce
  • The Next Chapter: A Weekly Divorce Support Group for Women
• Category: Eating Disorders
  • 5 Tips on How to Manage Food Fears on Thanksgiving
  • Am I Hungry, Stressed, or Bored?
  • Tips to Navigate the Holidays While Staying in Eating Disorder Recovery
  • New Summer Group: Living in Eating Disorder Recovery
  • It’s not just about weight: Atypical Anorexia
• Category: Family
  • 3 Rituals to Help your Family Reconnect and Reset
• Category: Gratitude
  • Sunstone Counseling Wins 2021 Best of Falls Church Award!
  • When Gratitude Gives Back: 5 Reasons to Practice Gratitude
• Category: Grief
  • Grief, Loss & Life: A Group Process
  • On a Path Toward Different
  • Grief is hard, but THIS is harder.
• Category: Group Counseling
  • Book Club Expands for Women Rethinking Their Drinking
  • Women’s Winter Support Group
  • Rethinking Your Drinking?
  • Seasonal Affective Disorder Adult Group Launching January 2019
  • Woman’s group forming!
• Category: Homepage
  • Sunstone Counseling Expands Its Mental Health Services with New Richmond Location
• Category: LGBTQIA+
  • How to Support Yourself When Coming Out
  • How Using Your Pronouns Helps Create a Safe Space for Others
• Category: Men's Issues
  • Men – It’s Okay to Ask for Help
• Category: Mental Health
  • Understanding Race-Based Stress
  • Labor Day Brings New Beginnings
  • Why You Should Consider Starting Your Day with Your Counselor
  • 3 Ways to Support Military Family Members with Mental Illness
  • Have you tried Sandtray Therapy?
  • 3 Important Mental Health Benefits of Physical Exercise
  • 5 Ways to Improve Your Mental Health
  • 3 Basic Steps to Self Care
  • Category: Ashburn
    • Sunstone Counseling to Hold Ribbon Cutting Ceremony for New Ashburn Location
  • Category: Counseling at Sunstone
    • Our COVID-19 Response
    • How trained is your counselor? The answer: Very.
    • The Initial Counseling Session [video]
    • 3 R’s in Counseling: Radical Acceptance, Resonance, Resource Building
    • 7 Reasons to See a Sunstone Graduate Intern
  • Category: Richmond
• Category: Mindfulness
• Category: Parenting
• Category: Play Therapy
• Category: Racial Stress
• Category: Suicide Ideation
  • Why It’s Important to Talk About Suicide
• Category: Trauma
  • 5 Ways You Can Support Sexual Assault Survivors
  • Four Things To Never Say to Someone Who Has Been Sexually Assaulted
• Category: Wellness Tips
  • A New Year Planning Guide For You
  • How to Navigate Difficult Conversations in 2020 and Beyond
  • Managing Social Media During COVID-19
  • Defining Amidst Darkness
  • The Power of Vulnerability
  • A Guide to National Screen Free Week
  • How to Plant Seeds of Growth
  • New Year, New (The)me
  • Why You Should Give the Gift of Therapy
• Category: Women's Issues
• Category: Workshops
  • Rising Strong Weekend Intensive Workshop
  • The Stories We Write

services

• Specialized Support
• Workshops & Retreats
• Virtual Counseling
• Group Counseling
• Family Counseling
• Couples & Marriage Counseling
• Individual Counseling

Counselors

• Lauren McCall
• Briana Sinden
• Rebecca Beckwith
• Sahaj Kohli
• Kelsey Kibler
• Hannah Moore
• Sarah Sarsfield
• Madison Tincha, MA
• Vanessa Cheshier
• Tiffany George, MA
• Anna Blevins
• Samantha Calaluca, MA, LPC-R
• Patricia Cisnero
• Betty Luo, MSW
• Liz Rae, MA, NCC
• Gabrielle Lipson, M.S.Ed, M.Phil. Ed
• Lauren Stuart, MS.Ed. MPhil.Ed.
• Janine Patel, MS, NCC
• Laney Zundel-Stenquist, LCSW
• Sean Maloney, MSW
• Jonathon Carrington, MA, LPC-R
• Steffanie Kelshaw, LPC, CSAC
• Emily Louisos, MSW, LCSW
• Kiera Guralnik, MA, NCC
• Catherine Crowe, MA, LPC
• Jennifer Miller, MA
• Mathew Carl, MA
• Georgie Whatmore, MA
• Katherine Robinson, MA, NCC
• Dana Lougheed
• Shelley Shadron, MA
• Lauren Schlenger, MA, ATR-P
• Elizabeth Moyer, MA, NCC
• Natalie Jensen, MSW
• Callie Dyer, MA
• Crystal Davis, MSW
• Sara Boothe, MA
• Jenny Stevens, MA, NCC
• Laken Thomas, MA
• Melonye Cleveland
• Patricia Pascoe, MSW
• Gina Hafez, LPC, NCC, GCDF
• Caroline Crilley, LPC
• Elise Brown, MA
• Emily Goff Trkula, M. Ed, LPC
• Jennifer Munroe, M.Ed., LPC, NCC
• Erika Davis, LPC
• Caroline Cook, Ed.D., LPC, ATR-BC
• Katie Clark, NCC, LPC, RPT
• Vanessa Cushing, MS, NCC
• Jami Hill-Smith, MS, NCC
• Elizabeth Autrey-Moore
• Ana Yrausquin
• Julia Ward, MA, NCC
• Vanessa Steffens, MA, NCC
• Hugh Pinnock, MFT-R
• Meghan McNabb, LCSW, LICSW
• Dan McDonald, MS
• Melissa Johnson, MA
• MJ Harford, LPC, NCC, RYT
• Ashley S. Davis, LPC
• Amy Bouldin, MEd, LPC
• Jordi Izzard, LPC, NCC
• Maya Georgieva, LPC(VA), LCPC(MD), NCC, ACS, CHST, Ed.D
• Aileen Elsaesser, LPC
• Anna Bailey, LPC, CSAC
• Charlie Clark, LPC, NCC
• Amy Clay, LPC
• George Coyne, MSW, LCSW
• Jacqueline Anderson, LPC
• Colleen McCarron, LPC