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Posts by category

• Category: Adolescents
  • Cyberbullying: Four Ways to Intervene
  • DBT-Informed Summer Intensive for Teens
  • Finding Common Ground: An Anxiety Processing Group for Teens
  • What is DBT?
  • Middle School Social Skills Group
  • DBT-Informed Creative Arts Group for Teens Launching January 2019
  • The Physical Side of Anxiety in Children and Adolescents
  • Sunstone Counselors Helping Youth in the Community
• Category: Anxiety
  • 60 Second Anxiety Break
  • VIDEO: This Breathing Exercise Can Help Reduce Your Anxiety
  • 3 Basic Steps to Self Care
  • 4 Mindfulness Exercises You Can Practice Anytime, Anywhere
  • 3 Breathing Exercises to Help Reduce Stress and Anxiety
• Category: Children
  • Using Video for Play Therapy at Sunstone Counseling
  • Attachment: Exploring 5 Ways to Connect with Your Child Through Love
  • The Power of Play
• Category: Couples
  • 5 Reasons to Join a Divorce Support Group
  • How to Address Challenges New Parents May Face
  • The Next Chapter: A Weekly Divorce Support Group for Women
• Category: Eating Disorders
  • Am I Hungry, Stressed, or Bored?
  • Tips to Navigate the Holidays While Staying in Eating Disorder Recovery
• Category: Family
  • Moms of Teen Girls Support Group Launching February/March
• Category: Gratitude
  • When Gratitude Gives Back: 5 Reasons to Practice Gratitude
• Category: Grief
  • Grief, Loss & Life: A Group Process
  • On a Path Toward Different
  • Grief is hard, but THIS is harder.
• Category: Group Counseling
  • Managing Social Media During COVID-19
  • Book Club Expands for Women Rethinking Their Drinking
  • Rethinking Your Drinking?
  • Seasonal Affective Disorder Adult Group Launching January 2019
  • Woman’s group forming!
• Category: Men's Issues
  • Men – It’s Okay to Ask for Help
• Category: Mental Health
  • Labor Day Brings New Beginnings
  • 3 R’s in Counseling: Radical Acceptance, Resonance, Resource Building
  • Why You Should Consider Starting Your Day with Your Counselor
  • 3 Ways to Support Military Family Members with Mental Illness
  • Have you tried Sandtray Therapy?
  • 3 Important Mental Health Benefits of Physical Exercise
  • 5 Ways to Improve Your Mental Health
• Category: Mindfulness
• Category: Parenting
• Category: Trauma
  • 5 Ways You Can Support Sexual Assault Survivors
  • Four Things To Never Say to Someone Who Has Been Sexually Assaulted
• Category: Uncategorized
  • 3 Rituals to Help your Family Reconnect and Reset
  • 5 Tips on How to Manage Food Fears on Thanksgiving
  • How to Navigate Difficult Conversations in 2020 and Beyond
  • Why It’s Important to Talk About Suicide
  • How Using Your Pronouns Helps Create a Safe Space for Others
  • Defining Amidst Darkness
  • Our COVID-19 Response
  • How trained is your counselor? The answer: Very.
  • The Initial Counseling Session [video]
  • The Power of Vulnerability
  • A Guide to National Screen Free Week
  • New Summer Group: Living in Eating Disorder Recovery
  • How to Plant Seeds of Growth
  • It’s not just about weight: Atypical Anorexia
  • Three Self-Care Tips if You’re Experiencing Divorce
  • Now Accepting Graduate Intern Applications for Summer and Fall of 2019!
  • A New Year Planning Guide For You
  • Women’s Winter Support Group
  • New Year, New (The)me
  • Why You Should Give the Gift of Therapy
  • 7 Reasons to See a Sunstone Graduate Intern
• Category: Women's Issues
• Category: Workshops
  • Rising Strong Weekend Intensive Workshop
  • The Stories We Write

services

• Workshops & Retreats
• Virtual Counseling
• Adolescent Counseling
• Group Counseling
• Family Counseling
• Couples & Marriage Counseling
• Child Counseling
• Individual Counseling

Counselors

• Jennifer Miller
• Mathew Carl, MA
• Georgie Whatmore
• Katherine Robinson
• Dana Lougheed
• Shelley Shadron, MA
• Lauren Schlenger, MA, ATR-P
• Elizabeth Moyer, MA, NCC
• Natalie Jensen, MSW
• Callie Dyer, MA
• Crystal Davis, MSW
• Sara Boothe, MA
• Jenny Stevens, MA, NCC
• Lauren Herndon, MA
• Laken Thomas
• Cassie Keim
• Melonye Cleveland
• Patricia Pascoe, MSW
• Gina Hafez, LPC, NCC, GCDF
• Caroline Crilley, MS.Ed.
• Elise Brown, MA
• Emily Goff Trkula, M. Ed, LPC
• Jennifer Munroe, M.Ed., LPC, NCC
• Erika Davis, LPC
• Caroline Cook, Ed.D., LPC, ATR-BC
• Katie Clark, NCC, LPC, RPT
• Vanessa Cushing
• Jami Hill-Smith, MS, NCC
• Elizabeth Autrey-Moore
• Ana Yrausquin
• Julia Ward, MA, NCC
• Vanessa Steffens, MA, NCC
• Hugh Pinnock, MFT-R
• Meghan McNabb, LCSW
• Dan McDonald, MS
• Melissa Johnson, MA
• MJ Harford, MA, NCC, RYT
• Ashley S. Davis, LPC
• Amy Bouldin, MEd.
• Jordi Izzard, LPC, NCC
• Maya Georgieva, LPC(VA), LCPC(MD), NCC, ACS, CHST, Ed.D
• Aileen Elsaesser, LPC
• Anna Bailey, LPC, CSAC
• Charlie Clark, LPC
• Amy Clay, LPC
• George Coyne, MSW, LCSW
• Jacqueline Anderson, LPC
• Colleen McCarron, LPC