Pages
- About Sunstone Counseling
- Adolescent Counseling
- Adult Process Group
- Autism Spectrum Disorders
- BIPOC Mental Health Counseling
- Book A Free Consultation
- Bringing Baby Home
- Careers
- Child Counseling and Play Therapy
- Children’s Social Connection Group
- Contact Us
- Counseling Services
- DBT Skills Creative Arts Group for Adolescents
- DBT Skills for Parents of Teens
- DBT Skills Group for Adults
- Divorce/Separation Support Group for Women
- Eating Disorder Recovery Process Group
- Eating Disorders Counseling
- Frequently Asked Questions
- Graduate Counseling Intern Program
- Grief, Loss and Life
- Heartbreak Process Group
- High School Body Image Support Group
- High School Support Group
- Home
- LGBTQIA+ Mental Health
- Meet our Mental Health Counselors
- Meet Our Support Team
- Men’s Mental Health
- More Than Sad: Teen Depression
- New Moms Online Support Group
- No Diet, No Problem Workshop
- Now Hiring: Clinical Supervisor
- Now Hiring: Graduate Counseling Intern
- Now Serving Loudoun County
- Now Serving Richmond, VA
- Perinatal Mental Health
- Privacy Policy
- Sex and Body Image
- Sex Therapy
- Sexual and Gender Identity Development Group
- Sitemap
- Specialized Topics
- Subscribe and Stay Connected
- Subscribe to Our Referral Network
- Suicidal Ideation and Self-Harm
- Teens Talk Space: Anxiety
- Therapeutic Book Club
- Therapeutic Bread Making: A Virtual Wellness Workshop
- Updates and Resources
- Women with ADHD Process Group
- Women’s Mental Health and Well-being
Posts by category
- Category: Addiction
- Category: Adolescents
- Signs Your Child Is Being Bullied – And How You Can Help
- 5 Ways to Help Teens Cope with Anxiety
- Screen Time Affects Your Mental Health. Here’s How to Cope
- 5 Surprising Misconceptions about School Counselors
- 6 Signs Your Teen May Be Depressed
- What Is Dialectical Behavioral Therapy, and Is It Good for My Teen?
- The Physical Side of Anxiety in Children and Adolescents
- Cyberbullying: Four Ways to Intervene
- Category: Anxiety
- Embracing Anxiety Could Help You Manage It
- Understanding PTSD: You Are Not Alone
- Health Implications on Women Caused by Pandemic Stress
- 4 Mindfulness Exercises You Can Practice Anytime, Anywhere
- 60 Second Anxiety Break
- VIDEO: This Breathing Exercise Can Help Reduce Your Anxiety
- 3 Breathing Exercises to Help Reduce Stress and Anxiety
- Category: Ashburn Office
- Category: Awareness
- Is It Time to Get Help for OCD?
- Why It’s Important to Talk About Suicide
- Recognizing Women’s Equality Day
- Sunstone Applauds Launch of 988 Hotline for Mental Health Emergencies
- Juneteenth: A Time for Reflection and Healing
- Shining a Light on LGBTQIA+ Mental Health
- Mental Health Awareness Isn’t Just for May
- The Power of Vulnerability
- Infertility’s Impact on Women’s Mental Health
- Four Things To Never Say to Someone Who Has Been Sexually Assaulted
- 5 Ways to Support Sexual Assault Survivors
- How Parents Can Support Their Transgender Child
- Social Work for Social Good: Celebrating National Social Worker Month
- Developmental Disabilities Awareness Month Shines a Light on Mental Health
- Category: BIPOC Mental Health
- Category: Bringing Baby Home
- Category: Careers
- Category: Children
- Category: Counseling at Sunstone
- 4 Reasons to Start Therapy in 2023
- 7 Reasons to See a Sunstone Graduate Intern
- Why Take a Mental Health Day?
- Give Yourself the Gift of Counseling
- 7 Ways Sunstone Counseling Can Help the Richmond Community’s Mental Health
- Sunstone Counseling Expands Its Mental Health Services with New Richmond Location
- Our COVID-19 Response
- How trained is your counselor? The answer: Very.
- The Initial Counseling Session [video]
- 3 R’s in Counseling: Radical Acceptance, Resonance, Resource Building
- Category: Couples
- Category: Depression
- Category: Divorce
- Category: Eating Disorders
- Category: Family
- Category: Gratitude
- Category: Grief
- Category: Group Counseling
- Category: Holiday
- Category: Homepage
- Category: LGBTQIA+
- Category: Men's Issues
- Category: Military
- Category: Mindfulness
- Category: Modalities
- Category: Multicultural
- Category: Parenting
- Category: Perinatal Mental Health
- Category: Play Therapy
- Category: Racial Stress
- Category: Richmond Office
- Category: Suicide Ideation
- Category: Trauma
- Category: Uncategorized
- Category: Wellness Tips
- 5 Ways to Improve Your Mental Health
- Labor Day Brings New Beginnings
- Managing Social Media During COVID-19
- Defining Amidst Darkness
- Why You Should Consider Starting Your Day with Your Counselor
- 3 Important Mental Health Benefits of Physical Exercise
- A Guide to National Screen Free Week
- How to Plant Seeds of Growth
- Why You Should Give the Gift of Therapy
- Category: Women's Issues
- Category: Workshops
services
- Specialized Support
- Workshops
- Virtual Counseling
- Group Counseling
- Family Counseling
- Couples & Marriage Counseling
- Individual Counseling
Counselors
- Laura Moon
- Callie Sapen, LPC, NCC
- Rachel Costlow, MA
- Marketa Campbell
- Maya Deshpande
- Margaret Lefbom, LCSW
- Tara Amor
- Morgan Canner
- Courtney Beyer
- Yasmeen Richards, MS
- Sara Bond
- Carol S. Miller, LCSW (VA, MD, DC, AZ)
- Deniz Inanici
- Leah McNeil
- Morgan Moore
- Abbie Shlesinger
- Maxine Wylde, MSW
- Ema Simpson
- Kelsey Meltzer, MS
- Adrienne Brown, MS
- Dee Hagan, MA
- Joni Shetters, MSW
- Rachel Stinnett, MA
- Katie Doppelheuer, MA
- Ashley Fischer
- Grace Chen, LCSW
- Tala Halik, MA
- Kate Schneider, M.Ed., NCC
- JaNae Messick, MA, NCC
- Scott Moshen, MS
- Rachel Stewart, MA, NCC
- Lana Milligan, MA
- Lauren McCall, M.Ed.
- Briana Sinden, M.Ed.
- Rebecca Beckwith
- Hannah Moore, MA, NCC
- Madison Tincha, MA, NCC
- Vanessa Cheshier, LCSW
- Tiffany George, MA
- Anna Blevins, M.Ed.
- Patricia Cisnero, MA
- Betty Luo, MSW
- Liz Rae, MA, NCC
- Gabrielle Lipson, M.S.Ed, M.Phil. Ed
- Lauren Stuart, MS.Ed. MPhil.Ed.
- Sean Maloney, MSW
- Steffanie Kelshaw, LPC, CSAC
- Emily Louisos, LCSW
- Kiera Guralnik, MA, NCC
- Jennifer Miller, MA
- Mathew Carl, MA
- Georgie Whatmore, MA
- Katherine Robinson, MA, NCC
- Dana Lougheed, MA
- Shelley Shadron, LPC
- Lauren Schlenger, MA, ATR-BC
- Elizabeth Moyer, LPC(VA), LCMHC(NC), NCC
- Natalie Jensen, MSW
- Callie Dyer, LPC
- Crystal Davis, MSW
- Sara Boothe, LPC
- Jenny Stevens, MA, NCC
- Laken Thomas, MA
- Melonye Cleveland
- Patricia Pascoe, LCSW
- Gina Hafez, LPC, NCC, GCDF
- Caroline Crilley, LPC
- Elise Brown, LPC, NCC
- Emily Goff Trkula, LPC
- Jennifer Munroe, LPC, NCC
- Erika Davis, LPC
- Caroline Cook, Ed.D., LPC, ATR-BC
- Katie Clark, LPC, RPT, NCC
- Vanessa Cushing, MS, NCC
- Elizabeth Autrey, MA, NCC
- Julia Ward, MA, NCC
- Hugh Pinnock, LMFT
- Dan McDonald, LPC
- Melissa Johnson, LPC
- Ashley S. Davis, LPC
- Jordi Izzard, LPC, NCC
- Maya Georgieva, LPC(VA), LCPC(MD), NCC, ACS, CHST, Ed.D
- Aileen Elsaesser, LPC
- Anna Bailey, LPC, CSAC
- Charlie Clark, LPC, NCC
- Amy Clay, LPC
- George Coyne, LCSW
- Jacqueline Anderson, LPC
SP Testimonials
Populations
- Adolescent (14-17)
- Adult (25+)
- Child (7-10)
- Couple
- Family
- Tween (11-13)
- Young Adult (18-25)
- Young Child (3-6)
Credentials
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Attachment Based
- Christian Counseling
- Cognitive Behavioral (CBT)
- Dialectical Behavioral (DBT)
- Existential
- Expressive Arts
- Eye Movement Desensitization and Reprocessing (EMDR)
- Family Systems
- Feminist Theory
- Gestalt
- Gottman Method
- Humanistic
- Imago Relationship Therapy
- Internal Family Systems (IFS)
- Marital/Premarital Counseling
- Mindbody
- Mindfulness Based
- Motivational Interviewing
- Multicultural
- Narrative
- Person Centered
- Play Therapy
- Polyvagal Theory
- Psychodynamic
- Rational Emotive Behavioral Therapy (REBT)
- Relational-Cultural
- Sand Tray Therapy
- Sex Therapy
- Solution Focused
- Strengths Based
- The Daring Way™
- Trauma Focused
Specialites
- Anger Management
- Anxiety / Panic
- Attention Disorders (ADHD)
- Autism / Neurodivergence
- BDSM/Kink
- Bipolar/Mood Disorders
- Body Image
- Career Counseling
- Chronic Illness/Pain
- Conduct and Impulse Control
- Consensual Polyamory/Non-Monogamy
- Depression
- Domestic Violence
- Eating Disorders
- Emotional Regulation
- Family Dynamics
- Gender/Sexual Identity (LGBTQIA+)
- Grief and Loss
- Infidelity
- Life Transitions and Adjustment
- Obesity
- Obsessive-Compulsive Behaviors
- Parenting
- Perinatal / Postpartum
- Racial/Cultural Identity
- Relationship Conflict
- Religion and Spirituality
- Self-esteem / Personal Growth
- Self-harm / Suicidal Ideation
- Separation and Divorce
- Sex and Intimacy
- Social Skills
- Stress and Overwhelm
- Substance Misuse
- Trauma and PTSD