Briana Sinden, M.Ed.
Resident in Counseling
|Richmond (map it)|
|Teletherapy for residents of:|
- Adolescent (14-17)
- Adult (25+)
- Young Adult (18-25)
- Acceptance and Commitment (ACT)
- Attachment Based
- Dialectical Behavioral (DBT)
- Feminist Theory
- Person Centered
- Trauma Focused
Are your relationships creating emotional strain on your day to day life? Is communicating, setting personal boundaries, and managing your mood an ongoing difficulty? Or maybe COVID has left you feeling a disconnect with who you are and where you’re going. My counseling space can support you through these challenges and more as you grow, reflect, and become more empowered to live the life you want.
I integrate attachment theory with acceptance-based and client-centered therapy. Our sessions will prioritize you as the expert on your life. My training and clinical experience involves trauma work, relationship conflict, and substance misuse, as well as specialized education in consensual non-monogamy, emotional regulation, and body image work (with a focus on body neutrality and deconstructing diet culture).
I’m passionate about supporting you and validating your experiences-both as you navigate your current challenges and as you process the impact of your past. In our time together, I strive to develop your sense of strength, self-understanding, and self-compassion. This may look like reflecting on and processing past trauma, and learning how you can best advocate for yourself with improved insight. It could also look like practicing boundary-setting and managing the expectations you place on yourself or others.
COVID has drastically impacted all of us- through life transitions, relationships, forging independence, and figuring out who we are amidst all this. You deserve support and space to reflect on these things and discover your strength to make the changes and connections you’re looking for. I look forward to hearing from you!
Primary Approaches and Treatment Specialties
- Client-centered therapy, attachment theory, feminist theory, dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT)
- Consensual non-monogamy, trans-affirming, trauma-focused work, mind-body work, LGBTQ+ affirming, kink-allied, substance and process addictions
- In my downtime, I love playing video games and going second-hand shopping around Richmond.
- I also throw on the pottery wheel and think it’s a great hands-on lesson in mindfulness and letting go.
- I’m a strong believer in the soothing power of being in a clean room, with ambient lighting, and a favorite blanket.
- Attention Disorders (ADHD)
- Emotional Regulation
- Autism / Neurodivergence
- Body Image
- Conduct and Impulse Control
- Gender/Sexual Identity (LGBTQIA+)
- Life Transitions and Adjustment
- Relationship Conflict
- Self-esteem / Personal Growth
- Sex and Intimacy
- Social Skills
- Substance Misuse
- Trauma and PTSD
- Master’s degree in Clinical Mental Health Counseling and Addictions from William and Mary School of Education
- Clinical experience in a college clinic for substance misuse
- Clinical experience with relationship trauma including emotional, physical, and sexual abuse
- Focused training in trauma treatment (Eye Movement Integration-EMI)