Tomorrow Can Be a Brighter Day

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When life's challenges become too complex to overcome alone, know you're not alone.

Counseling For All Ages and Stages

Multiple Virginia Locations and Online

Frequently Asked Questions

Our frequently asked questions provide details on our services, therapeutic approaches, rates and insurance information, and more. Didn’t find what you’re looking for? Give us a call. We’re here to help.

New Office Locations

We are excited to announce the expansion of Sunstone’s high-quality and compassionate counseling services into the ASHBURN and RICHMOND communities!

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Counseling Services to Fit Your Life

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We aim to support you throughout life’s challenges and encourage you to stay connected with us.

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Gain access to mental health resources, and stay up-to-date on Sunstone’s offerings.

Health Implications on Women Caused by Pandemic Stress

stressed working mom

Parents have unquestionably been hit hard by the pandemic. Between school closures and virtual learning, many parents have assumed the role of teacher on top of their usual household obligations and adjusting to working from home. And on top of that, parents are helping their children navigate their fear, anxiety, and depression around COVID and tumultuous societal events.

4 Mindfulness Exercises You Can Practice Anytime, Anywhere

Mind Body Mindfulness Exercise

Mindfulness is an ancient practice that encourages us to be alert and engaged with ourselves and the world around us without judgement. The truth for many of us is that if we look closely, we are so stuck thinking about the past or worrying about the future that we don’t spend much time in the present moment at all. Getting started with a mindfulness practice doesn’t have to be complicated or time consuming. Here are four brief exercises you can try at any time, in any place.

4 Reasons to Start Therapy in 2022

2022 Goals - Therapy Can Help

If you’re like most people, you plan to ring in the new year with a list of resolutions. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are made to help us live our best lives. In all of these instances, mental health therapy can help.

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Sunstone Counseling