Type of Therapy: Gestalt

I believe all individuals contain the power of resilience. If life has thrown you a curveball, if you are hurt or grieving, or if you are just feeling stuck, it is easy to lose sight of this. I offer an empathetic and collaborative approach that helps individuals harness their strengths to necessitate healing and growth. I focus on trauma-informed modalities with a strong focus on Gestalt Therapy (the focus on the here and now). I utilize elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and various other techniques. I have dedicated nearly ten years to providing services to survivors of domestic and sexual violence but also work with diverse clients facing many types of life stressors and transitions.