Tag: stress

3 Important Mental Health Benefits of Physical Exercise

By: Vanessa Steffens “Exercise gives people endorphins, and endorphins make people happy…”  – Elle Woods Elle Wood said it best: exercise makes people happy. We know exercise has many physical health benefits, but there are also many mental health benefits of exercise. If you needed a few more reasons to get to the gym, take… Read more »

3 Breathing Exercises to Help Reduce Stress and Anxiety

The body is our vessel of life, our tool for engaging with the world around us, and our protector. For many of us, anxiety takes us out of our bodies and locks us in our thoughts about the past or the future. Observing our tendencies and understanding the physiological component of anxiety can be helpful in the effort of reducing anxiety symptoms.