For parents or caregivers of a transgender or nonbinary child, it can be a confusing and overwhelming journey. But loving and accepting children for who they are plays a vital role in affirming their identity. After all, transgender and nonbinary children should feel they are in a safe environment where they can flourish as their authentic self. They are entitled to be respected, supported, and loved, especially at home.
Caring for Your Mental Health Is Like Learning to Swim
Caring for our mental health is similar to learning to swim. There are times when we experience feelings of delight, contentment, peace, and relaxation – and other times when we find ourselves in a challenging, distressing, or fearful situation. Taking care of our mental health is much like processing what’s facing us and learning how to swim through it.
7 Reasons to See a Sunstone Graduate Intern
At Sunstone Counseling, one of our core tenets is to continually give back to the counseling profession. Through our graduate counseling and social work practicum/internship program, we strive to alleviate some of the barriers that individuals in the surrounding communities may face when seeking services. These barriers include but are not limited to: lack of insurance, lack of flexibility, financial limitations, and the lack of convenience. Sunstone’s graduate interns offer services at reduced rates, with flexible hours, and in multiple locations.
7 Ways Sunstone Counseling Can Help the Richmond Community’s Mental Health
Our mission at Sunstone Counseling is to remove the barriers that prevent people from obtaining the mental health services they need and deserve. By offering in-person and online appointments to RVA residents at our Glen Allen office hopes to alleviate any scheduling challenges those seeking counseling may have faced in the past.
How trained is your counselor? The answer: Very.
After about 6 years of dedicated clinical work, education, development, self-exploration, teamwork, and determination, one can become a Licensed Professional Counselor (LPC) in the state of Virginia. Counselors have the honor to be a part of some of the most intimate details of a client’s life. It is this arduous training that allows an LPC to gracefully care for these moments in a way that will be healing.
The Initial Counseling Session [video]
By: Maya Georgieva, Ed.D., LPC Many people who have never experienced counseling before wonder what the first session may look like. You may be wondering what to expect. Even if you’ve been to counseling before, you may not be sure what your new counselor is going to ask you during the first counseling session and… Read more »
3 R’s in Counseling: Radical Acceptance, Resonance, Resource Building
BY: MJ Harford, MA, NCC Counseling is all about exploring. Together, clients and counselors join to investigate what might be getting in the way of a healthier, more meaningful, and joyful life, develop a plan, and gather resources to heal. This process of investigating often starts over and over throughout the counseling process. It can… Read more »
Why You Should Consider Starting Your Day with Your Counselor
Busy lifestyles, fast paced jobs, long commutes, and a packed schedule often mean less time to do the things that are best for us, like taking time to process with a counselor. If this sounds familiar, early morning counseling may be for you! There are so many benefits to starting your day off with a therapy session. You start your day with a clear headspace and the ability to set a goal or intention to help you stay motivated.