Tag: counseling

7 Reasons to See a Sunstone Graduate Intern

woman meeting with intern counselor

At Sunstone Counseling, one of our core tenets is to continually give back to the counseling profession. Through our graduate counseling and social work practicum/internship program, we strive to alleviate some of the barriers that individuals in the surrounding communities may face when seeking services. These barriers include but are not limited to: lack of insurance, lack of flexibility, financial limitations, and the lack of convenience. Sunstone’s graduate interns offer services at reduced rates, with flexible hours, and in multiple locations.

How Parents Can Support Their Transgender Child

What makes someone feel they have been born into the wrong body? We’re still discovering how individuals form their gender identities and how to support people who don’t identify with their biological sex or social constructs around being a man or a woman. For parents or caregivers of a transgender child, it can be a confusing and overwhelming journey, but there are ways you can understand and support them.

7 Ways Sunstone Counseling Can Help the Richmond Community’s Mental Health

Sunstone Counseling Richmond Office and Counselors

Our mission at Sunstone Counseling is to remove the barriers that prevent people from obtaining the mental health services they need and deserve. By offering in-person and online appointments to RVA residents at our Glen Allen office hopes to alleviate any scheduling challenges those seeking counseling may have faced in the past.  

How trained is your counselor? The answer: Very.

By: Sara Boothe, M.A. Credentials, or the multiple letters at the end of your counselor’s name, can be confusing to decipher. They can include degrees, professional titles, and even certifications. Many states designate the professional counselor credential with different titles and acronyms, making it even more confusing for many clients. It is helpful – even… Read more »

The Initial Counseling Session [video]

By: Maya Georgieva, Ed.D., LPC Many people who have never experienced counseling before wonder what the first session may look like. You may be wondering what to expect. Even if you’ve been to counseling before, you may not be sure what your new counselor is going to ask you during the first counseling session and… Read more »

3 R’s in Counseling: Radical Acceptance, Resonance, Resource Building

BY: MJ Harford, MA, NCC Counseling is all about exploring. Together, clients and counselors join to investigate what might be getting in the way of a healthier, more meaningful, and joyful life, develop a plan, and gather resources to heal. This process of investigating often starts over and over throughout the counseling process. It can… Read more »

Why You Should Consider Starting Your Day with Your Counselor

Busy lifestyles, fast paced jobs, long commutes, and a packed schedule often mean less time to do the things that are best for us, like taking time to process with a counselor. If this sounds familiar, early morning counseling may be for you! There are so many benefits to starting your day off with a therapy session. You start your day with a clear headspace and the ability to set a goal or intention to help you stay motivated.