Category: Wellness Tips

How to Navigate Difficult Conversations this Holiday Season and Beyond

As we gather with friends and family for the holiday season, current events will likely be a topic of conversation with differing opinions involved. Now more than ever it’s critical that we possess the tools to have difficult but healthy conversations with people in our lives. Learn how you can manage your responses to stressful situations, including setting healthy boundaries, in order to respond to potentially conflictual conversations with intention and respect for both yourself and others.

When Gratitude Gives Back: 5 Reasons to Practice Gratitude

The holiday season ushers in a time of gratitude and giving. We reflect on what we’re thankful for, what the year has held, and what’s coming in the near and distant future. This practice of gratitude is timely and seasonal – but it doesn’t have to be. Here are a few reasons why we should consider extending this season of gratefulness year-round, and three ways you can start today.

Screen Time Affects Your Mental Health. Here’s How to Cope

While screen time can be enjoyable, studies have suggested that it can take a toll on our emotions. Social media in particular, can wreak havoc with our mental health. However, it is possible to use your digital devices without your mental health suffering. Like many things in life, it’s about setting boundaries, working toward balance, and practicing moderation. Here are a few ideas to consider.

5 Ways to Improve Your Mental Health

woman getting fresh air, meditating, outdoors

In our busy lives, we all have moments where we feel like our mental health might be suffering. Especially given the ongoing experience with pandemic living, many people are realizing that stress, isolation, and uncertainty have taken a toll on their well-being. In honor of Mental Health Awareness Month, we wish to remind you of 5 manageable ways to boost your mental health.

Why Take a Mental Health Day?

While taking a sick day is common when you are feeling physically unwell, what’s not as common – but should be – is taking a mental health day when you are feeling mentally and emotionally unwell. The truth is, taking a mental health day from work or school can be extremely important for your overall well-being. It can help to improve your mood, avoid burnout, get some much-needed rest, and rejuvenate yourself so you can tackle “real life” once again.

Health Implications on Women Caused by Pandemic Stress

stressed working mom

Parents have unquestionably been hit hard by the pandemic. Between school closures and virtual learning, many parents have assumed the role of teacher on top of their usual household obligations and adjusting to working from home. And on top of that, parents are helping their children navigate their fear, anxiety, and depression around COVID and tumultuous societal events.

4 Mindfulness Exercises You Can Practice Anytime, Anywhere

Mindfulness is an ancient practice that encourages us to be engaged with ourselves and the world around us without judgement. Many of us are stuck thinking about the past or worrying about the future that we don’t spend much time in the present moment at all. Getting started with a mindfulness practice doesn’t have to be complicated. Here are four brief exercises you can try at any time, in any place.

Advice on Staying True to New Year’s Resolutions

New Year - Fresh Start

If you’re like most people and are unable to stick with your New Year’s resolutions, we offer some ways you can stay true to them. Also, consider seeking help from a trained therapist. Mental health professionals can offer powerful tools that can help you uncover obstacles, where they came from, and tools to help you overcome them.

4 Reasons to Start Therapy in 2022

2022 Goals - Therapy Can Help

If you’re like most people, you plan to ring in the new year with a list of resolutions. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are made to help us live our best lives. In all of these instances, mental health therapy can help.

Give Yourself the Gift of Counseling

Give yourself the gift of counseling in 2022

When you decide to see a counselor, you are in effect stating: it is worth it to invest in myself and pursue healing. This is valuable, important work, because I am valuable and important. No matter your season of life or the struggles before or behind you, the partnership of an insightful counselor can be transformative and life changing.

A New Year Planning Guide For You

The new year can be a great time to reflect on the past and plan for the future. It can be an intentional time for thoughtful examination of accomplishments and challenges in the year before. It also presents an opportunity to set an intention, theme, or focus for the coming year. Sometimes, the turn of… Read more »

3 Rituals to Help your Family Reconnect and Reset

By Cassie Keim, Graduate Counseling Intern Family rituals are simple, fun ways to help your family to slow down and develop moments of connection and belonging. Shown to help provide stability during times of transition, family rituals not only create simple opportunities to connect, but also provide children and teens with opportunities to develop a… Read more »