|Alexandria (map it)|
|Teletherapy for residents of:|
- Adolescent (14-17)
- Adult (25+)
- Tween (11-13)
- Young Adult (18-25)
- Cognitive Behavioral (CBT)
- Mindfulness Based
- Motivational Interviewing
- Person Centered
- Strengths Based
- Trauma Focused
Are you ready to begin a journey of self growth? The journey of self growth begins with allowing ourselves to heal. No matter if your struggles come from your past or your present, I am here to help you heal from them and work towards the future you want. Life can be overwhelming, but you don’t need to face life’s challenges alone. I believe that everyone deserves access to tools that allow them to live a happy and healthy life. Wherever you are in your journey of self growth, I’m happy to meet you there.
Counseling is a safe space to process your emotions and work through challenges in your life. I work with clients to reframe negative thoughts and work towards their goals. I specialize in working with adolescents and adults experiencing anxiety, panic disorder, OCD, relationship issues, trauma, and life and career transitions. I have previously worked with adolescents and enjoy joining them on their journey of self expression and transitioning to adulthood.
I aim to help clients reduce overthinking and be present in their day to day lives by utilizing mindfulness techniques to provide my clients with useful tools to use outside of counseling. I work from a trauma informed approach so clients are able to process past experiences and begin a journey of healing and empowerment. It is my goal to foster a safe environment for you to explore your emotions and work towards your goals.
I am originally from New Jersey but have lived in Northern Virginia for the past 5 years. I enjoy spending as much time as I can outdoors going for walks, hiking, traveling, and doing yoga. I am an animal lover and hope to have tons of pets to take care of one day.
- Anxiety / Panic
- Career Counseling
- Gender/Sexual Identity (LGBTQIA+)
- Life Transitions and Adjustment
- Obsessive-Compulsive Behaviors
- Relationship Conflict
- Self-esteem / Personal Growth
- Social Skills
- Stress and Overwhelm
- Substance Misuse
- Trauma and PTSD
- Pursuing a Master’s of Social Work from George Mason University (anticipated May 2023)
- Bachelor’s degree in Clinical Psychology from George Mason University