Identifying as BIPOC (Black, Indigenous and People of Color) is a reason to celebrate, be proud, and to take ownership of a diverse and culturally rich identity.
It means different things to different people and allows for true self-exploration and individual meaning. But, it also comes with unique challenges that most people who don’t identify as BIPOC may never experience.
With a long history of marginalization, oppression, and racism, BIPOC individuals can experience violence, stress, trauma, and discrimination in everyday life. Whether it’s one event or generations of trauma, BIPOC individuals face unique and negative impacts on their mental and emotional well-being.
At Sunstone, we recognize and see the unique experiences of BIPOC individuals and are here to support you. We have compassionate counselors who are experienced in supporting individuals struggling with race-based stress.
Seeking help from a trauma-informed, culturally competent therapist can assist with managing and overcoming these effects. Individual therapy and group therapy are beneficial avenues to explore concerns, process experiences, and take the necessary steps to heal.
Guiding you with trauma-informed and culturally sensitive therapy
We strive to create a safe and supportive space where you can be yourself and share your experiences. Our sessions are tailored to the needs and goals of our clients and offer a foundation of trauma-informed, collaborative, multicultural, culturally sensitive, and mindfulness practices.
Our compassionate team of counselors is here to support the BIPOC community experiencing challenges such as:
- Racial Trauma / Violence
- School and/or Work Discrimination
- Race-based Stress
- Anxiety / Depression
- Anger Management / Emotional Dysregulation
Get the support you deserve and contact us to find the right counselor to guide you on your journey to living a fully expressed life and successfully managing future challenges.
When it relates to mental health, terms such as “trauma informed care” are now part of the lexicon in supporting youth and vulnerable populations. Various types of trauma can affect everyone differently and can have profound negative emotional, mental, and physical effects on the brain and body.