As we’ve talked about before, mindfulness is an important tool that can help reduce anxiety, depression, and distress in the body and mind. It involves paying attention in the present moment to increase awareness, without judging your thoughts, feelings, and sensations. Mindfulness exercises can be practiced anytime, anywhere. An easy way to start implementing mindfulness… Read more »
3 Breathing Exercises to Help Reduce Stress and Anxiety
The body is our vessel of life, our tool for engaging with the world around us, and our protector. For many of us, anxiety takes us out of our bodies and locks us in our thoughts about the past or the future. Observing our tendencies and understanding the physiological component of anxiety can be helpful in the effort of reducing anxiety symptoms.