Tag: DBT

DBT-Informed Summer Intensive for Teens

For rising 7th to 9th graders Dialectical Behavioral Therapy (DBT) skills help individuals live more mindfully, better manage intense emotions, reduce impulsivity, and improve communication in relationships. In these intensives, creative techniques are used to explore and reinforce DBT concepts in a way that is accessible and beneficial for teens of all creative skill levels!… Read more »

What is DBT?

By: Jacqueline Anderson, M.Ed., Resident in Counseling  “What my son needs are more coping skills so he doesn’t keep going from zero to one hundred.” “I wish I could stop reacting without thinking all of the time.” “My daughter could really use something more than weekly counseling. Can she come see you twice a week?”… Read more »