Tag: stress eating

Am I Hungry, Stressed, or Bored?

We’ve all heard someone mention their fear of gaining the “COVID-19” and have seen the many memes about snacking more during social distancing. While these messages aren’t helpful for anyone since we have bigger concerns (i.e. a global pandemic) than putting on a few extra completely normal and non-threatening pounds, these messages remind us that our routines may have shifted significantly.