Play in Children: Four Reasons Why It’s a Necessary Part of Development

By Jennifer Munroe, LPC, NCC

Parenting littles often means numerous hours sitting on the floor being asked by your child to do the same thing over and over. Play, for some parents, can be incredibly repetitive, boring, and uninteresting. Does that mean you love your child any less? Does that make you a bad parent? No. That makes you human.

However, for littles, play is their world. It’s how they express themselves; it’s how they build relationships; and it’s how they learn about their environment. Play is a crucial piece to child development. As a parent, your role is to not only take time to join your child in play, but also, allow the space and opportunity for your child to play.

So, how can you, as a parent, encourage play in a child?

1. Recognize Play as the Language of Your Child

Think about a time when you were new to a job. You spent a considerable amount of time in those early days of that job getting to know your co-workers. This could have been done over mid-morning coffee breaks, lunch time outings or even an afternoon Happy Hour spending time getting to know what your fellow co-workers enjoy doing beyond work.

How does that work with children? Enter play. Rather than spending time just talking to your child, it is important to take the time to play with your child.  When you sit on the floor and play with your child, you are able to gain insights to what your child is thinking or feeling. Play allows your child to communicate with you. And, as a result, you begin to understand what your child’s interests are as you notice what types of toys they gravitate towards and what type of play they engage in. 

2. Play allows for recharge and relaxation in children

After a long day at work, how do you relax and recharge? Adults often focus on healthy coping skills to handle the nuances of the day-to-day. The same need is for children as well. When children have a difficult day, they often wish to just spend time with their parents doing something they enjoy.

Play is one of the best ways to help a child recharge and relax after challenging days/situations. When a parent is able to offer their child undivided attention in play, it allows a child the opportunity to practice healthy play skills to assist with emotional regulation. It allows the child to process their difficulties and reset their mind in order to tackle the next day.

When in doubt, play it out. 

3. Play promotes creativity, exploration, and imagination

Adults often use various tools and methods to spark creativity or imagination for their next big project at work or at home. It is not unheard of for an adult to scroll endlessly on Pinterest or Google in order to spark their imagination.

What does this same spark look like in children? Play. There are incredible benefits in allowing a child to lead play. It encourages children to build creativity, exploration, and imagination. In play, a child can create a world with endless possibilities. It can help a child expand their thinking on how to bring something into life from their imagination. Play is incredibly beneficial to helping children grow and explore their world.

4. Play encourages problem solving and resolution-oriented thinking

When adults are stuck on a problem, an adult may take time away from the problem or continue to try different solutions to find an eventual answer. For children, play allows a child’s brain to work and re-work different problem sets using multiple trial-and-error approaches. It encourages a child to develop and implement problem solving skills to achieve their desired outcome. These skills are necessary for a person to be successful in life; and play provides the necessary foundation for a child to develop and learn those skills. 

So, how does play fit with therapy?

Therapists who work with children recognize the need for children to play. Play therapy is deeply restorative for children by allowing them to work through difficult feelings and experiences through play. In play therapy, our trained therapists at Sunstone can assist children in developing skills to regulate emotions, build confidence, and tackle everyday issues all using the power of play.

If you have a child you think may benefit from play therapy and would like to explore this treatment option, please reach out to Sunstone Counseling and learn more about our talented play therapists by calling (703) 534-5100 or emailing appointment@sunstonecounselors.com today!


About Sunstone Counseling

Founded in 2011, Sunstone Counseling serves hundreds of people every year with 70+ counselors and locations in Alexandria, Falls Church, Ashburn, McLean, Richmond, and online. We are dedicated to meeting the community’s mental health needs by providing comprehensive, accessible, and high-quality counseling services. With a range of experience and price points, Sunstone sets itself apart by making mental health counseling easily accessible to all. We believe everyone deserves to shine brighter and be their best selves.

Safe and supportive care for all ages and stages of life
We offer counseling services for adults, children, adolescents, couples, families, and groups.

Multiple locations and flexible billing
With offices in Alexandria, Falls Church, McLean, Ashburn, Richmond, and online, you can get the help you need, when you need it.

A range of counselors and rates
Our diverse and qualified counselors’ rates vary based on their level of experience and training, as well as the length and type of your session.

Contact Us to schedule a consultation and get started on your path to a brighter tomorrow.