I work with individuals, families, children, parents, and couples. My approach to therapy consists of using a neuroscientific bottom-up approach with theories rooted in attachment, psychodynamic, mindfulness, humanist, somatic experiencing, and cognitive behavior rooted in a holistic way to rewire your brain to regulation and connection. Because relationships are at the core of who we are, I also believe in supporting parents to find strategies in helping their children, whether neurodivergent or neurotypical, thrive in their environment. I am here to work through a variety of issues including anxiety, depression, self-esteem, parenting, relationships, and stress.
I specialize in adolescents, young adults, women’s issues, and parenting. Some common issues I address include: anxiety, depression, suicidal thoughts, stress and overwhelm, challenges with roles and work/life balance, emotional dysregulation, boundary issues, self-esteem and self-confidence, loss and grief, and relational conflict and disconnection. My therapeutic approach is warm, non-judgmental, curious, and collaborative. I believe you are the expert of your life, and I am honored to walk with you for a time.
Are you a family member or caretaker of someone with a serious mental illness? Do you want to overcome overeating, control alcohol or drug dependencies, or learn how to regulate your emotions? Are you experiencing social anxiety or obsessive thoughts, going through a major life transition, or seeking to discover your true self? If you answered yes to any of these questions, I may be a good fit as your therapist. I use a person-centered, strengths-based, and trauma-informed approach to create a safe, nurturing, non-judgmental environment for therapy. I will meet you where you are and guide you to draw on your own unique strengths to reach your goals while simultaneously providing new skills and techniques to add to your tool belt.
I offer a holistic approach to working with adolescents, adults, and couples dealing with depression, anxiety, life transitions, spirituality, relationship challenges, infertility and postpartum stress, and boundary issues. I have previous experience as a crisis counselor for high-risk adolescents and their families, addressing areas such as self-harm, suicidal ideation, school avoidance, and peer and/or parental conflict.
