I support adolescents and adults experiencing depression, anxiety, interpersonal/relationship conflict, LGBTQ+ issues, trauma, emotional dysregulation, low self-esteem, life transitions, and ADHD concerns. I work from a theoretical foundation of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Theory (CBT) with a trauma-informed approach. My goal is to provide a collaborative and trusting atmosphere and to consider the holistic needs of each person, including physical, mental, relational, and spiritual wellness.
I believe that every person and system possesses a unique, creative intelligence that guides them towards healing and wholeness. As a therapist, I strive to hold a safe, warm, accepting space for my clients to experience growth and transformation. I support children, adolescents, and adults through a variety of concerns including anxiety, depression, life-transitions, emotional dysregulation, LGBTQIA+ matters, suicidal thoughts and self-harm, interpersonal and family conflict, trauma, low self-esteem, and behavioral problems.
My counseling approach is person-centered and integrative, with support for adults and couples. I specialize in helping individuals process and heal from traumatic or painful life events, cope with depression and anxiety, navigate relationship challenges, and live in congruence with personal values. I help couples in the areas of communication and conflict management, and I provide premarital counseling for couples seeking to build a strong foundation for marriage.
